• Solar Plexus Chakra "Manipura"

    Located: Solar Plex (upper part of belly)

    Characteristics:

    • Will, personal power
    • Taking responsibility for one’s life
    • Intellect
    • Making decisions
    • Clarity in judgement
    • Personal identity, personality
    • Confidence
    • Self-discipline
    • Independence

    Element: Fire

    Color: yellow

    Imbalances:

    • Need for control over people & environment
      • Blockage is opposite
    • Lose sight of big picture
    • Manipulative
    • Lack of clear direction
    • Overeating
    • Fatigue
    • Poor self-image

    To Open try:

    • Aromatherapy:
      • Grapefruit, orange, ginger, mint, chamomile
    • Yoga: Create the fire within
      • Focus on core strength
      • Warrior pose
      • Navasana: boat pose
      • Surya namaskar: sun salutation
    • Outdoor activities in the sun
    • Mediate

    Stones:

    • Citrine
    • Tigers eye
    • Agate
    • Shungite
    • Pyrite
    • Golden Lemurian
    • Orange Calcite
    • Amber
    • Gold (the metal or stone)
    • Chrysoberyl

  • Orange Calcite

    Purpose:

    • Energy amplifier & cleanser
    • Enhance personal gifts
    • Rids pollution
    • Dispels negative energies
    • Change patterns, behavior ways of thinking
    • Realize change is healthy
      • Come to terms
    • Create new inspirations
    • Increase drive and motivation
    • Enhance intuition & psychic ability
      • Boosts memory
    • Release feelings of suicide, depression, and anxiety
    • Boosts vitality, sexuality, self-healing

    Wealth:

    • Promotes leadership through trust
    • Reach financial goals with connections of others
    • Wisdom during daily stresses
    • Confidence & determination
    • Overcome financial challenges
    • Attract money & new opportunities
      • Innovative solutions
    • Inspire to expand your business
    • Wards off procrastination
    • Increase energy… snowball into productivity

    Love:

    • Reduce emotional fears
    • Emotional release
      • Forgive to release
    • Desire to find happiness
    • Hope and positivity
    • Inspire to leave past behind
    • Accept change
    • See other’s perceptions
    • Strengthens sexual energy

  • Sacral Chakra "Swadhisthana"

    Located:

    • Level of the lumbar vertebrae
    • Three inches below the navel

    Characteristics:

    • Emotions / feelings
    • Relationships / relating
    • Expression of sexuality
    • Feeling outer/inner worlds
    • Creativity
    • Fantasies

    Element: Water

    • “Movement & flow of our emotions and thoughts. Supports personal expansion and formatting identity.”

    When Imbalanced:

    • Co-dependency with other people or substances that grant easy access to pleasure
    • Being ruled by emotions
    • Or feeling numb - out of touch
    • Overindulge in foulosy/sexual obsession
    • Or lack of sexual desire
    • Feeling stuck in a feeling or mood

    Ways to Balance and Open Sacral Chakra:

    1. Practice emotional catharsis
      1. Jumping, screaming, laughing, crying, etc.
    2. Explore creative self-expression
      1. Try a new hobby
    3. Identify your sexual blocks
    4. Meditate and carry crystals
    5. Become mindful of emotional triggers
    6. Explore the root of your addictions
    7. Practice self-care toward your body
    8. Color therapy
      1. Indulge in orange
    9. Sacral chakra visualizations
    10. Get sexually creative
    11. Aroma therapy
    12. Yoga
      1. Positions: cobra, butterfly, camel, goddess, reverse warrior, pigeon pose
    13. Chant “VAM”
    14. Daily affirmations
      1. I am passionate
      2. I feel pleasure and abundance with every breath I take
      3. I am open to experiencing my present moment through my senses
      4. I value and respect my body
      5. I allow myself to experience pleasure
      6. My sexuality is sacred
      7. I am at peace
      8. Emotions are the language of my soul

    Stones to Open and Activate:

    • Orange and coral calcite
    • Citrine
    • Orange carnelian
    • Orange aventurine
    • Orange or blue kyanite
    • Tangerine quartz
    • Shungite
    • Goldstone

    Best Stone to Sooth overactive chakra:

    • Orange carnelian
    • Snowflake obsidian
    • Amber

  • Malachite 

    Purposes:

    • Protection 
    • Absorbs negative energies and pollutants from the body. 
    • Guards against radiation
    • Clears electromagnetic pollution
    • Heals earth's energies, creating a stronger connection with Nature
    • when traveling:
      • overcome fears of travel
      • empowers oneself 
      • reduces jet lag
      • protects against others energies

    Physical Healing:

    • Female problems
      • regulating menstrual cycle and cramps
      • eases labor
      • treats sexual diseases, especially ones caused by traumatic experiences
    • Within the body, it aids or relieves:
      • cold sweats, malaria
      • trembling
      • Parkinson's disease
      • asthma
      • intestinal problems
      • rheumatic pain
      • When used as a diuretic, helps aid kidney and gallstones
      • Osteoarthritis
      • lower blood pressure
      • travel sickness and vertigo
      • swollen joints
      • growths
      • tumors
      • torn muscles
      • broken bones
    • Enhances immune system 
    • Stimulates release of toxins within the liver. 
    • Strengthens memory 

    Emotional Healing:

    • Encourages change, allowing one to take emotional risks.
    • Show's us what is blocking our spiritual growth by drawing out deep feels and psychosomatic causes. 
      • break the unwanted patterns and emotional ties
    • Encourages expression of feelings
    • Gives Confidence by showing us one's thoughts and actions manifest our realities. 
    • Heals past emotional abuse, especially ones caused in childhood
    • Overcoming fear of confrontation

    Chakras:

    • Heart

    Everyday Uses:

    1. Keep around electronics to dispel electromagnetic pollutions
    2. In office, protects against noise, over bright fluorescent light and electromagnetic pollutions
    3. Carry while traveling

  • Chrysoprase

    Purposes:

    • Manifests optimism, joy, happiness, and overall positivity
    • Natural Antidepressant
      • aids in depression, anxiety and stress
    • Reminds us to look at the brighter side of each situation
    • Calms intense emotions before they present themselves in our physical bodies
    • Sense of Universal love
    • Shows us Divine light of inner truth
    • Releases negative emotions such as grudges
    • Hear our heart's innate wishes and truths

    Chakras:

    • Heart Chakra

    Practical uses:

    1. Body layout
    2. Crystal Grid
    3. Worry stone
    4. Yoga
    5. Meditation
    6. Manifestation
    7. Bath
    8. Elixir


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